20-Min Cardio Kickboxing & Jumprope Workout // feat. Natalie Yco – SWEAT FACTOR

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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Buzzfeed, PopSugar / PopSugar Fitness, Refinery 29, Men’s Fitness, Muscle & Fitness, the Los Angeles Times, Glamour, Cosmopolitan, and a number of other print and online publications. He is the creator and founder of Sweat Factor by Mike Donavanik – a fitness collective – that delivers new weekly workouts from the best trainers around!