Kickboxing Workout

20 Minute Cardio Kickboxing Workout – Cardio & Kickboxing Combination Workout for Fat Loss

This cardio kickboxing workout is a combination of cardio & kickboxing technique exercises that help you to increase fat loss and your metabolism. This kickboxing workout consists of one set of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. The exercises require no equipment at all and can therefore be easily performed at your own home.

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