20 minute beginner to intermediate kickboxing home fitness workout. Focusing on basic kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows. Good for all ages, beginner skill levels, and beginner fitness levels.
1. Pendulum step/toe heel/double bounce/figure 8
2. Jab rear snap kick
3. Lead snap kick cross
4. Jab cross jab rear snap kick
5. Lead snap kick cross jab cross
6. Jab rear foot jab
7. Jab cross switch foot jab
8. Cross jab rear foot jab
9. Jab cross jab rear foot jab
10. Clinch n knee doubles pendulum
11. Jab cross lead elbow rear elbow
12. Jab rear uppercut hook knee
13. Rear uppercut hook knee
14. Lead hand parry rear snap kick hook cross hook
15. Rear hand parry lead snap kick cross hook cross
16. Lead head shield rear uppercut hook rear knee
17. Rear head shield lead uppercut cross hook rear knee
18. Jab cross lead elbow rear elbow
19. Jab cross bicycle blitz
20. Knee blitz (5’s)
Search the most effective and affordable training techniques and workouts on the web:
http://lombardmma.com/- martial arts and fitness training
http://mmafx.net/- mixed martial arts/football cross training system
http://martialartsfitness.net/- physical education full curriculum
Find us on Facebook:
LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-and-Muay-Thai-259147780020/?ref=bookmarks
Martial Arts Fitness: https://www.facebook.com/physedmaf/
Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.
Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.
LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women’s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.
LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.
MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them ‘GAIN an EDGE’ on the football field.
Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.
Visuals created by: http://www.akcmproductions.com/
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