Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link in video:
20 MINUTE KICKBOXING WITH CARDIO:
12 Exercises/2 SETS
30 Seconds work
15 Seconds rest
1 Minute cool down
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20 minute kickboxing workout
20 minute kickboxing
20 minute cardio workout