20 Minute Kickboxing Workout – Cardio Kickboxing Workout at Home – No Equipment

Burn calories with effective kickboxing exercises in this cardio kickboxing workout. It can be easily done at home and requires no equipment at all. The workout consists of one set that contains 10 kickboxing related exercises. This set is repeated once, resulting in a 2 x 10-minute workout. Halfway you will get a short waterbreak.

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Marischa