Challenge yourself with this kickboxing workout that contains many effective cardio exercises to help you burn fat. The workout is effective but also fun to do, and requires no equipment at all.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
FitnessType on Google+: https://www.google.com/+fitnesstype