20 MINUTE WOKROUT |KICKBOXING WORKOUT | CARDIO KICKBOXING + STRENGTH TRAINING |4 INTERVALS |AFT

NOTE: INTERVAL 4 CUT OFF 3 MINUTES EARLY. DO LAST EXERCISE FOR 1 MINUTE ON EACH LEG AND COOL DOWN
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Equipment Needed:
* light set of dumbbell hand weights
* high stepping bench
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4 INTERVALS
INTERVAL 1: CARDIO KICKBOXING
INTERVAL 2: LOWER BODY STRENGTH TRAINING
INTERVAL 3: CARDIO KICKBOXING
INTERVAL 4: LOWER BODY STRENGTH TRAINING
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COOL DOWN & STRETCH VIDEO:

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Short on time and need a cardio + lower body sculpt and tone workout? This is the perfect workout for you. Highly motivating music, simple and easy to follow moves and loads of sweaty fun. I assume you have done kickboxing before and know the basic moves. Remember: go at your own pace, modify accordingly, have fun and takes breaks as needed. This is your workout. Do not over push. Go at a steady pace for you. Together we can achieve your fitness goals. I am here with you! Let me motivate you. Simply press “PLAY” and get your glistening sweat on!
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Disclaimer
You should consult your physician or other health care professional before starting a AFT program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

AFT offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

AFT makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on AFT will always include the most recent findings or developments with respect to the particular material.
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