Kickboxing Workout

3 Excellent Heavy Bag Drills for MMA, Muay Thai, & Boxing

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Here are 3 awesome heavy bag drills you can add to your MMA training, focusing on boxing or Muay Thai kickboxing. The heavybag is a piece of equipment I will always use, because it is full body, it works your cardio, and it improves your fighting skills. And so you’re not just repeatedly punching the bag, here are some variations to add to your workout!

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