Whether you’re at home or on the go in a hotel room, this 3-minute workout will blast your heart rate ! Follow along for a quick cardio kickboxing workout, and don’t forget to stretch after!
DISCLAIMER: By performing this exercise sequence, you agree to do so at your own risk. Fit Fashion Traveler is not a certified instructor or trainer. Her experience comes solely from leading informal workout sessions at her place of employment. Consult a doctor before beginning any exercise regime.