Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks:
Enjoy video #5 in the KICK FIT WORKOUT PROGRAM. The KICKBOXING INTERVAL will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this KICKBOXING INTERVAL workout first thing in the morning, afternoon lunch break or in the evening.
4 MINUTE DYNAMIC WARM UP
22 MINUTE KICKBOXING – CARDIO INTERVAL PUSH
4 MINUTE COOL DOWN AND STRETCH
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