30 MIN WORKOUT | KICKBOXING JAM + STABILITY BALL – BALANCE WORKOUT | WEIGHT LOSS WORKOUT | AFT

KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1Q2dpWCQ1fZI7Rcf2iK4QzDQW2KQ8TftX/view?usp=sharing
_______
Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks:

_______
Enjoy video # 6 in the KICK FIT WORKOUT PROGRAM. The KICKBOX JAM & CORE -BALANCE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this KICKBOX JAM & CORE-BALANCE workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
4 MINUTE DYNAMIC WARM UP
22 MINUTE KICKBOX-CORE-BALANCE WORK
4 MINUTE COOL DOWN AND STRETCH
▫️▫️▫️▫️▫️▫️▫️
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !

SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeachbodymom

// RESOURCES
🤝 PATREON ➭ https://www.patreon.com/AngieFitnessTV
😇 PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=CSHR2nrcANIXm7Qgza52doCO6QT51Mq2-Inj8JYMR8jj_XfxxV_Rkl928AXaAg6j7Cz3iG&country.x=US&locale.x=US
📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-workout-by-format

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

https://www.angiefitness.tv/ebook-workout-programs

// FOLLOW

AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitnessTV/?ref=bookmarks

📸 Instagram: https://www.instagram.com/angiefitnesstv/?hl=en

🌐 Website: https://www.angiefitness.tv/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):
https://www.amazon.com/shop/angiefitnesstv?ref=ac_inf_hm_vp

EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

AngieFitnessTV: Move YOUR BODY with me