Kickboxing Workout

30 Minute Cardio Kickboxing + Abs Workout | Kick Booty HIIT!

We’ve got 30 minutes of kickboxing combos with dumbbells! We’ll have a core burnout at the end to strengthen those abs and burn some serious fat. GET IT, GET IT!

✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Jab, Jab, Cross, Hook
2) Jab, Cross, Hook, Cross
3) Cross, Hook, Cross, Knee

4) Jab, Cross x 6 + Snap Kick
5) Cross, Hook, Uppercut, Side Kick
6) Sprawl Burpee + 2 Push-Ups Burpee

7) Cross, Hook, Side Dip, Cross
8) Hook x 6 + Front Kick, Back Kick
9) Jab, Cross, Cross Hook, Spinning Backfist

10) Cross, Hook, Hook, Backfist
11) Jab High, Jab Low, Knee, Kick
12) Jab, Cross, Hook, Superman Punch

13) Squat Jump + Front Kick
14) Triangle Kickout + Single Leg Plank In/Out
15) Uppercut x 2 + Hook x 2

16) Low Cross, High Cross, Hook
17) Jab, Cross, Jab, Cross, Hook, Side Kick
18) Plank Twist to Spider Push-Up

19) Jab Cross x 10, Hook x 10, Uppercuts x 10
20) Toe Touch + Under Leg Clap
21) Side Crunch + Side V-Up (L)

22) Side Crunch + Side V-Up (R)
23) 2 Penguin Abs + Crunch
24) Bicycle Crunches

25) 2 Shakira Plank Dips + Pop Up/UBMC

Cool-Down

See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness

Instagram: KatMusniFitness

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/

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