Kickboxing Workout

30 Minute Cardio Kickboxing Workout – No-Equipment Fat Burning Kickboxing Exercises at Home

This 30 minute cardio kickboxing burns calories fast and is fun to follow along at your own home. It includes a warming up and cooling down and requires no equipment at all. The workout itself consists of 10 exercises are repeated once, resulting in 2 sets. Between these sets you will get a well deserved water break.

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