This 30 minute Cardio Kickboxing Workout with Squats will get challenge your entire body and especially your legs. There are 7 rounds in this routine where each round is comprised of 5 parts:
1.) 30 sec leading with left side punch and kick combo 2.) 30 sec HIIT cardio interval 3.) 30 sec leading with right side punch and kick combo 4.) 1 min combo 5.) 1 min squat and kick combo
You don’t need any equipment for this workout, so get your gear on and let’s get this workout on the road!
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