Kickboxing Workout

30 Minute Full Body Cardio Kickboxing Workout for Weight Loss – Fat Burning Kickboxing Exercises

This 30 minute cardio kickboxing workout challenges your full body and is deal if you are looking for weight loss. This workout includes a warming up and cooling down. Moreover, it consists of a cardio set for fat burning, and a strength set to keep your muscles tones and your metabolism in check. The cardio and strength set together make one round, which is repeated once for second round. After the first round you will get a short water break.

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