30 minute Intense Cardio Kickboxing Workout

This 30 minute Intense Cardio Kickboxing Workout will get your heart pumping, sweat will pouring off your face, your muscles will be screaming and you will love it! This workout is broken into 5 rounds of punching and kicking combinations as well as a high intensity cardio intervals and body weight strength exercises. You don’t need any equipment to complete this routine. Just grab fitness gear, water and a towel. I’ve got some motivating tunes with this workout to get you going.

Alright, let’s get this workout on the road!

To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.

Click here to get your Kickstart guide to clean eating plan for busy life:
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Music by: Israel RR Fitness,

Cardio-Boxing/Aerobic/Jump/Running/Workout Music Mix #23 138 bpm 32Count 2018 Israel RR Fitness

Credits to my son, Diego Cano for the intro and ending music.