Kickboxing Workout

30 minute Kickboxing and Cardio HIIT workout

*Welcome to week #4 of the FIERCE30 Fitness Challenge!*

This 30 minute Kickboxing and Cardio HIIT workout will make you sweat and will get your heart pumping. There are 5 rounds in this routine and each round has cardio kickboxing component, body weight strength and cardio intervals to help get your body into awesome shape.
You don’t need any equipment to complete this routine except an exercise mat, nor do you need martial arts experience.

So grab your gear and let’s get this workout on the road

Clean eating is very important if you want to get awesome fitness or weight loss results.

Click here to get your Kickstart guide to clean eating plan for busy life:

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Credits to my son Diego Cano for the intro music.

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