This 30 minute kickboxing workout for weight loss is a martial art inspired workout with high intensity cardio intervals and body weight strength exercise. You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the road!
To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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Music by: Israel RR Fitness,
Cardio-Boxing/Aerobic/Jump/Run/Workout “MiNiMaL Mix” #19 138 bpm 32Count 2017/18 Israel RR Fitness
Credits to my son, Diego Cano for the intro and ending music.