Enjoy video # 1 in this 30 DAY KICK FIT WORKOUT PROGRAM. This BOX AND SCULPT WORKOUT will get your blood pumping in 30 minutes . You will also get total body sculpting in using a barbell or weights . Put a HUGE smile on your face while getting your daily steps in too. Do this BOX AND SCULPT workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550
SET UP:
5 MINUTE DYNAMIC WARM UP
10 MINUTES BOXING (punches)
10 MINUTES STRENGTH TRAINING
5 MINUTE COOL DOWN AND STRETCH
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EQUIPMENT:
STABILITY BALL:
STEP BENCH WITH RISERS:
DUMBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
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