Enjoy video # 1 in this 30 DAY KICK FIT WORKOUT PROGRAM. This BOX AND SCULPT WORKOUT will get your blood pumping in 30 minutes . You will also get total body sculpting in using a barbell or weights . Put a HUGE smile on your face while getting your daily steps in too. Do this BOX AND SCULPT workout first thing in the morning, afternoon lunch break or in the evening.
5 MINUTE DYNAMIC WARM UP
10 MINUTES BOXING (punches)
10 MINUTES STRENGTH TRAINING
5 MINUTE COOL DOWN AND STRETCH
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