30 MINUTES WORKOUT | CARDIO KICKBOXING ZONE | AT HOME CARDIO |FAT LOSS WORKOUT |WEIGHT LOSS WORKOUT

✅ KICKBOXING TUTORIALS FOR FRONT-SIDE-BACK-ROUNDHOUSE KICK:

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Enjoy video #2 in the KICK FIT WORKOUT PROGRAM. This CARDIO KICKBOXING ZONE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this CARDIO KICKBOXING ZONE workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
5 MINUTE DYNAMIC WARM UP
20 MINUTES CARDIO KICKBOXING
5 MINUTE COOL DOWN AND STRETCH
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EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

AngieFitnessTV: Move YOUR BODY with me