Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of encouragement, support and love. New Low Impact Challenges posted weekly to keep you going!
LOW IMPACT SHRED 4 WEEK ROTATIONAL CALENDAR WITH A FOOD-EXERCISE JOURNAL INCLUDED:
I’ve created this LOW IMPACT SHRED SERIES in order to give people an option for a quick and effective energy boost that deliver results all in 35 minutes!
In here you will find…
LOW IMPACT SHRED workouts, Strength/Calorie Burn workouts,Core workouts and Sculpting workouts.
Though it is resistance training using dumbbells that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.
When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time!
In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!
The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next.
4 WEEK ROTATIONAL CALENDAR COMING SOON
You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.
“The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. This is a 6 part video workout series.
VIDEO 1 : LOW IMPACT CARDIO + BICEP-TRICEP FOCUS
VIDEO 2 : LOW IMPACT CARDIO HIIT + SHOULDER-BACK–CHEST
VIDEO 3: LOW IMPACT KICK BOX + CORE FOCUS
VIDEO 4 : LOW IMPACT STEP + QUAD-HAMSTRING FOCUS
VIDEO 5 : LOW IMPACT POWER WALK + GLUTE – CALF FOCUS
VIDEO 6: LOW IMPACT TOTAL BODY METABOLIC BURN
TRY MY OTHER 4 WEEK WORKOUT PROGRAMS
FIT AND FIRM SERIES 4 WEEK ROTATIONAL CALENDAR:
*FIT AND FIRM SERIES PLAYLIST OF ALL VIDEOS IN THIS SERIES:
CARDIO CIRCUIT INTERVAL WORKOUTS:
LOW IMPACT INTERVAL WORKOUTS:
FREE E- BOOK WORKOUT PROGRAMS:
SUBSCRIBE FOR NEW WEEKLY CHALLENGES-WORKOUTS SENT TO YOUR INBOX:
COME VISIT ME ON THESE SOCIAL MEDIA SITES:
*FACEBOOK : https://www.facebook.com/AFT/
#cardio #workout #AFT #cardiocircuit #fitness #health #lowimpact #rebounder #belliconrebounder #stepfusion #step