Kickboxing is very efficient at burning calories, increasing strength and good for your coordination and self-esteem. This 40 minute kickboxing workout uses a combination of cardio & strength exercises that are partially used on kickboxing training schedules.
The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout. Each set consists of 5 cardio and 5 strength exercises.
Find complete workout schedules at https://fitnesstype.com/complete-workout-programs