Kickboxing Workout

40 Minute Kickboxing Workout – Cardio & Strength Workout Routine

Kickboxing is very efficient at burning calories, increasing strength and good for your coordination and self-esteem. This 40 minute kickboxing workout uses a combination of cardio & strength exercises that are partially used on kickboxing training schedules.

The workout consists of 2 sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute workout. Each set consists of 5 cardio and 5 strength exercises.

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