Kickboxing Workout

50 Minute Core and Kickboxing Workout 🔥Burn 625 Calories! 🔥Sydney Cummings

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What an awesome workout I’ve got for you today! Grab some 3 pound dumbbells if you want or a set of dumbbells that is appropriate for you! We will be going through ab exercises and kickboxing moves to really rock the core today! We are working for 40 seconds and resting for 20 seconds, make sure you work on speed and control with your kicks and your core work! As always the more you breath and move quickly, the more you get out of this workout so keep the intensity high! Let’s CRUSH IT!

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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
I will only put items that I use so I can give an honest opinion and recommendation to you!

Equipment I use:
Sliders (use code ROYAL20 for 20% off!)
SPRI Dumbbells
Manduka eKo Lite Yoga Mat:
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
CAP Kettlebell:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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