60 Min 500 Calorie HIIT Kickboxing Workout Day 1

We are starting this program off with some kickboxing combos and lots of cardio and plyo! 60 minutes of intense kickboxing Power HIIT training!

Are you ready? You’ve asked for it… So here it is!
60/90 Max Cals.
This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Erin Brooks
erinsgobragh@gmail.com
http://www.beachbodycoach.com/Erinsgobragh
http://www.shakeology.com/erinsgobragh

Please consult your doctor before attempting this Intense workout.

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