Kickboxing Workout

60 Min. 500 Calorie HIIT Kickboxing Workout – Day 11 Cadio Legs

Our last cardio for the week we are combining legs and cardio into one workout.
Are you ready to sweat?

Are you ready? You’ve asked for it… So here it is!
60/90 Max Cals.

This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Please consult your doctor before attempting this Intense workout.

Follow me:

You may also like...