Kickboxing Workout

60 Min 500 Calorie HIIT Kickboxing Workout Day 23 Cardio Boxing

It’s cardio day and we are doing lots of aerobic boxing today. Lots of high intensity cardio with combo moves to get our heart rate pumping!

Are you ready? You’ve asked for it… So here it is!
60min 90 min 500 Max Cals.

This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Please consult your doctor before attempting this Intense workout.

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