Kickboxing Workout

60 Min. 500 Calorie HIIT Kickboxing Workout Day 4 Kicks

We are working these legs today with tons of lounges, squats, kicks and one legged ISO!

Are you ready? You’ve asked for it… So here it is!
60/90 Max Cals.

This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Please consult your doctor before attempting this Intense workout.

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