60 MIN WORKOUT |KICKBOXING WORKOUT | 2 COMBOS PUNCHES-KICKS + 18 WEIGHT EXERCISES | ANGIEFITNESSTV

APPROPRIATE FOR ADVANCED BEGINNERS TO INTERMEDIATE LEVEL.
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KICKBOXING INTERVAL WORKOUT ROUTINE:
LEARN COMBINATION 1 AND PUT IT ALL TOGETHER
CARDIO PUSH
LEARN COMBINATION 2 AND PUT IT ALL TOGETHER
CARDIO PUSH
18 MINUTES STRENGTH TRAINING (CORE INCLUDED)
5 MINUTE COOL DOWN AND STRETCH

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EQUIPMENT:
BOXING GLOVES
MAT
VARIOUS HAND WEIGHT SIZES
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TRY ALL OF MY KICKBOXING WORKOUTS:
https://www.angiefitness.tv/kickboxing
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TRY THE 7 DAY KICK BOX INTERVAL WORKOUT CHALLENGE:
https://drive.google.com/file/d/1la45ZCFrbAoSOmnG-Znf6OVvilB_HAoP/view
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VISIT MY WEBSITE FOR THE LATEST WORKOUTS AND UPDATES:

https://www.angiefitness.tv/
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PRINTABLE FOOD AND EXERCISE JOURNAL:
https://www.angiefitness.tv/
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https://www.instagram.com/angiefitnesstv/?hl=en