Kickboxing Workout

60 Minute Kickboxing and Arms Workout 🔥Burn 670 Calories! 🔥

I AM SO EXCITED to finally have created a way to spend more time and giving more value to you guys by launching our 4 Week End of Summer Challenge!

Purchase your access HERE and see what else I am going to add to your journey outside of our daily workouts here on the channel!

All the workouts will still be posted here on the channel as usual and the purchase of your program will grant you access to a Private VIP Facebook group for 4 weeks where I will be able to give you WAY more than just our workouts!

For less than $0.72 a day, I will be available to you in our group to provide so much more than just workouts..check out what I will be giving you at THIS link!

Thank you so much, I love you guys!

Please join me and invite your friends to join by going to the link and purchasing your access!

Take an additional 28% off everything on the website (aside from the 4 Week End of Summer Challenge) by using the code BDAY

Grab my Healthy Breakfast Recipes (Macro Friendly!) here:

Subscribe to my channel so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!

Share this workout with a friend on Facebook and help me help more people just like you!

Equipment I use:

SPRI Dumbbells
Manduka eKo Lite Yoga Mat:
Sliders (use code ROYAL20 for 20% off!)
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands
WODfitters Resistance Bands
Sling Shot wider band
Nalgene 32 oz Water Bottle:
CAP Kettlebell:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

You may also like...