60 MINUTE WORKOUT |KICKBOXING WORKOUT | 3 MIN KICK BOX – 1 MIN STRENGTH – 1O MIN CORE | AFT

WEBSITE :https://www.angiefitness.tv/

This Cardio Kickboxing Workout is AMAZING! You will get a quick warm-up followed by 3 minute Carrdio Kickboxing to 1:30 minutes Strength Training for 55 minutes followed by a 5 minute cool down and stretch. This workout will challenge your cardio and your strength. This workout goes by SO QUICK! The music is motivating and will keep you on track and pushing when times get tough. You can do this workout and push through. I know you can! I hope you love this workout as much as I do!
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EQUIPMENT:
MEDIUM/HEAVY WEIGHTS
CHAIR
MAT
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT’s negligence.
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