60 MINUTE WORKOUT |KICKBOXING WORKOUT | KICK BOX + JUMP ROPE + BOXING + STRENGTH | AFT

WEBSITE : https://www.angiefitness.tv/

This 60 minute boxing and jump rope workout will kick your butt. There are 9 intervals and we will alternate boxing and jump rope to get your heart rate up, burn calories and shed body fat. The class goes by fast, you sweat your butt off literally and move the entire time. No jump rope is necessary. You will use your arms and pretend you are jump roping, Mix up your workout routines and give this one a go. Change up your cardio routine with this jump rope and boxing routine today!

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Please watch: “30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate”

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