7 Beginner Heavy Bag Drills For MMA, Muay Thai & Kickboxing

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Add these 7 beginner heavy bag drills for MMA, Muay Thai & Kickboxing to your heavy bag training program if you want to improve your striking technique and conditioning!

Heavy Bag Drills like these are great to improve your power, increase your striking speed and throw better combinations all while getting in top fight shape. Some of these heavy bag drills are for MMA and others are more focused on Muay Thai and kickboxing.


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– 100 Muay Thai Combination Tutorials
– 35 Heavy Bag Drills
– 30 Muay Thai Heavy Bag Workouts
– And a 24-Week Heavy Bag Training Program

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