Kickboxing Workout

7 min Power Cardio Kickboxing Workout


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Work your whole body with this action packed, cardio kickboxing workout. Have fun while you blast away more calories and tone your whole body in less time. Do this session stand-alone, back-to-back, or along with my other cardio kickboxing and floor workouts. This workout includes: Jumping Jacks, Front 2 Knuckle Punches, Hook Punches, and Rising Knees!!!

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