90 Min 1000 Calorie HIIT Kickboxing Workout Day 26 MMA

It’s a 1000 cal day and boy are we getting the sweat pumping! Using lots of MMA inspired moves today to kicks some booty!

Are you ready? You’ve asked for it… So here it is!
60min 90 min 500 Max Cals.

This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!

Erin Brooks
erinsgobragh@gmail.com
http://www.beachbodycoach.com/Erinsgobragh
http://www.shakeology.com/erinsgobragh

I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!

Please consult your doctor before attempting this Intense workout.

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