Here it is! Our first 90 minute 1000 calorie workout! We are incorporating legs, strength, core and cardio all into one kickboxing Power HIIT Kickboxing workout!Please consult your doctor before attempting this Intense workout.
Are you ready? You’ve asked for it… So here it is!
60/90 Max Cals.
This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 minute workout and mad 1000 cal burn!
I will have you sweated and feeling great about yourself and what you have just accomplished after you and I have Pushed Though!
Please consult your doctor before attempting this Intense workout.
Tweets by Erinsgobragh