Kickboxing Workout

After Thanksgivings Tabata Kickboxing Workout

Are you feeling a little thick from Thanksgivings? This cyber Monday Tabata Interval Kickboxing Workout on the Heavy Bag will leave you feeling tone, fit, and strong.

You can do this workout on a heavy bag or in the air.

Gymboss Interval Timer

Workout Breakdown
Round 1 Jab, Cross, Sprawl
Round 2 & 3 Front Kick, Spartan Bow
Round 4 Frog Squat, alternating body shots
Round 5 – 8 Repeat above sequence

Set your Gymboss timer for 8 rounds of 20 sec. exercise and 10 sec. rest.

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