Amber Howard – Kickboxing Workout – Intermediate Level – At Home, Small Space, No Equipment Needed

This is an Intermediate Level Kickboxing Workout, designed to be at home, in limited spaces, with no exercise equipment needed. It has limited instruction, so if you are needing more instruction on form or technique, please see my previous Beginning Level Kickboxing Video. Please do more of a warm up or cool down for yourself as needed. Thank you and I hope you enjoy it. 🙂