Body by Lauren: 10 Minute Kickboxing Interval Workout is a great “express” workout that will get your heart rate up and tone your lower body and core!
Perform each exercise for 30 seconds with a 10 second rest in between sets. Complete 4 cycles of each exercise for maximum results.
As with any workout, listen to your body. I recommend warming up before the workout and stretching afterwards.
Stay connected with Lauren at www.bodybylauren.com. Follow on Instagram @bodybylauren.com