Half of the workout is a cardio workout, cardio kickboxing and the other half is a cardio ABS workout. Awesome workout music will motivate you to burn calories, tone your abs and core all while having a blast!
Shelly Dose Fitness on Instagram and Twitter
Shelly Dose on Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
Workout Music: www.32mix.com
https://youtu.be/41G63vImml4
