This Cardio Kickboxing and Body Weight Strength Workout is a martial arts inspired workout. There are 3 parts in this routine, where part 1 consists of kickboxing drills and high intensity cardio, part 2 has body weight strength exercises and part 3 is all about core strength.
You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the road!
To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
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