Cardio kickboxing lower ab workouts are done by laying on the floor while bring legs up and holding on to someone’s ankles. Workout lower abs with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.
Expert: Nancy Dabu
Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA.
Filmmaker: Devin Boddie