Kickboxing Workout

Cardio Kickboxing Workout | ARMS ABS WORKOUT | Barefoot Workout

Kick your shoes off and connect to the ground in this Barefoot Workout Video. Cardio Kickboxing for the first circuit to get your heart rate up to burn calories. Then, 2 more circuits of dumbbell arms abs workout!

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Music Mixed by: (EPIC, Rage or Pulse are my favorites)

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