Burn up to 300 calories and get a lean body with this 30 minute cardio kickboxing workout. Try these body weight exercises, for women and men, to lose weight and tone your body fast at home.
⦿ Calorie Burn: 150 – 350
⦿ Frequency: do the workout 2 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W429