Burn up to 300 calories and get a lean body with this 30 minute cardio kickboxing workout. Try these body weight exercises, for women and men, to lose weight and tone your body fast at home.
⦿ Calorie Burn: 150 – 350
⦿ Frequency: do the workout 2 times a week
📱 – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W429
