Cardio kickboxing Workout, HIIT Workout, Step Workout with Dumbbells, Full Body

Grab your dumbbells and your step or bench for this 35 minute Full Body, Cardio Kickboxing, HIIT Workout! If you don’t have a step, use your stairs, a bosu, the floor or a combination. I am using 5, 8 and 12 pound weights for this workout. If you are a fitness Instructor looking for ideas, you can find out where I order my music in the link below.

Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats

WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is a HIIT/INTERVAL Mix)

Thanks so much for moving with me! Please share me with others!