Grab your dumbbells and your step or bench for this 35 minute Full Body, Cardio Kickboxing, HIIT Workout! If you don’t have a step, use your stairs, a bosu, the floor or a combination. I am using 5, 8 and 12 pound weights for this workout. If you are a fitness Instructor looking for ideas, you can find out where I order my music in the link below.
Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is a HIIT/INTERVAL Mix)
Thanks so much for moving with me! Please share me with others!