Cathe Friedrich’s Kickboxing Plus Core Live Workout

Attention Cathe Live subscribers: Thursday, July 11th, 2019, at 9:15am EST we’ll be doing “Kickboxing plus Core “ LIVE.

This is a no-nonsense workout 🥊‼️ Get in the ring, do the work and go home….oh wait you’re already home 😂. Ok then go hit the shower 🤣

Equipment Needed:

Boxing Gloves (optional)

A Fitness Mat

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