Kickboxing Workout

Christian Dance for Wellness, Fitness and Exercise – Ballet, Funk, Cardio Kickboxing Workout at home

Try the SPECIAL SUBTITLES! They show extra cueing. It’s easier to follow if you use the closed captions! Please come dance to Christian Music with me dear subscribers? Overcomer is our song! Put all the funk dance, ballet and karate that we’ve learned so far, a little faster and longer for more cardio? This video is fundamental to learning the choreography steps for the next vide. So practice this home video workout before moving on. Christian songs really contribute to my wellness. You?

Please contribute YOUR LANGUAGE to the subtitles by clicking here:

Remember to start at the beginning and learn these steps before you do this, the 7th workout in the series!

Here is the playlist of all the videos in order: .

Start from the beginning and YOU CAN DO THIS! Use the slow motion option on YouTube (available from your computer.) Stop and rewind if you need to. Dance to Christian music for expression, fitness and exercise …and just for fun. All dance moves are righteous if the intent of the heart is directed in the right way, in an abiding way. I dance to express joy and thanksgiving. That’s when dance becomes worship.

I can’t wait for Overcomer movie coming out! I love Christian movies. We will dance to the song and other Christian music. See the subtitles for song information.

Do you think fitness should fit you well and make you well in body, soul and spirit? Then WholyFit is for you – home exercise videos that are so comfy! Thank you for choosing WholyFit! Part 3 is next! Continue your cardio STEP PING on a platform and then stretch out on the platform.

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If you like a video please give us a thumb up and share? Why not practice with friends on your Smart TV? This video is 4K Ultra high def!

By the way, I do this for free… I make no money… This is a sheer project of love and joy! for you!

▶ WholyFit is a ministry of Fitness Pros for Christ, Inc, a Los Angeles, CA 501(c)(3) non-profit, so your donations are tax-deductible. Thank you!

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Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life:

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I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can’t always get there. At home I can exercise without having to get ready and drive somewhere – that in itself can wear me out! And even just 5 minutes a day is great!

Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate!

Please TALK TO ME in the comment section of every video and suggest workouts… any kind of exercise, any fitness level.

Hi! I’m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let’s get to know each other!

Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted.

Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER – stretching while meditating on Scripture. I call this mode of exercise, “Devotional Exercise” never “yoga.” I avoid yoga, as it does not resonate with my heart. Devotional Exercise does.

And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER by me online!

DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising.

#WholyFit #dancinggramma #wholyfitlife

admin: part 2 bfk7 in dec 2018 hd——

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