Kickboxing Workout

Endurance Kickboxing Workout


Warning: sizeof(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 824

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 831

Fun, at home, cardio intensive kickboxing workout!! I used (2lb.) dumbbells to kick up the intensity and work my shoulders but it is not essential to the workout.

You may also like...