Fat burning and toning Kickboxing workout

This Fat burning and toning Kickboxing workout will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. You will need a set of hand weights for this workout. Mine are 3 pounds and they surely add some nice resistance to this routine. We have 6 rounds in this workout, including core work at the end. Now, get your gear on and let’s get this workout on the road!

To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.

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