CARDIO HIIT WORKOUT 10 min:
I take you through 10 exercises 40 seconds low impact/ 20 seconds high intensity intervals for 10 exercises.
This cardio exercise routine is designed to maximize calories burnt and optimize fat burning.
KICKBOXING 15 min:
Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Kickboxing is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves.
Please watch: “30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate”