Kickboxing Workout

Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe

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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to make a super healthy snack: baked kale chips! While the chips are in the oven, Kelsey leads a 15 minute kickboxing cardio workout that will burn more calories then you will gain from the kale! The benefits of kale and kickboxing are off the charts! Follow along and let us know what you thought.

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